Begin your journey toward greater body awareness and personal development. Overcome pain, stress, and unnecessary muscle tension.

If you are a musician, you can contact me to inquire about online lessons specially designed for musicians.

In in-person Alexander Technique lessons for the general public, we address personal aspects related to each person's daily activities. The main goal of this technique is to re-educate the way we think and perform our movements, developing the ability to observe ourselves actively in everyday life.

During the classes, procedures are applied that facilitate changes in thinking and balance, leading to a significant modification of habitual muscle tension. Each person's progress is unique and depends on their individual process; however, benefits are often noticeable from the second or third class, and sometimes even from the first.

Practicing the Alexander Technique involves learning about your own body, reactions, and the options you have to choose them. It helps restore conscious coordination of movement and develop the ability to decide how you want to perform actions. This capacity for choice gives true freedom of movement.

These classes can help you: develop stable and free movement, understand and become aware of your habits, make conscious choices about them, improve your connection with your somatic senses, reduce the risk of stress-related illness and discomfort, prevent issues associated with muscle tension, improve breathing quality, and understand your body better, treating it with care and compassion.

Individual Alexander Technique lessons