Alexander Technique classes focus on personal aspects related to each individual’s daily activities. Each session lasts 60 minutes, and no prior knowledge is required. The main goal of this technique is to re-educate the way we think and execute our movements, developing the ability to actively observe ourselves in everyday activities.

During the classes, procedures are applied that facilitate changes in thinking and balance, which in turn lead to significant modifications in habitual muscle tension. Each person’s progress is unique and depends on their individual process; however, benefits are often noticeable by the second or third class, and in some cases, even from the first session.

Practicing the Alexander Technique involves learning about our own body, our reactions, and the options we have to choose them. It helps restore conscious coordination of our movements and develop the ability to decide how we want to perform our actions. This capacity for choice provides true freedom of movement.

These classes can help you develop stable and free movement, recognize and understand your habits to make conscious choices about them, improve your connection with your somatic senses, reduce the risk of stress-related illnesses and discomforts, prevent tension-related ailments, enhance the quality of your breathing, and understand how your body works, treating it with greater care and compassion.

Individual Alexander Technique lessons